National Hydration Day

National Hydration Day

The summer months can really highlight the importance of staying hydrated.  Drinking water is so important before and during workouts and while spending time in the hot summer sun. Water is not the only source of hydration.  Consuming fresh fruits and vegetables can also contribute to the daily water intake, so keep up with your fresh produce as well! Sports drinks can help replenish essential electrolytes like magnesium, sodium, and potassium. Keep your consumption of sports drinks in moderation, as they do contain added sugars.

Below we’ve listed some wonderful benefits to staying hydrated!

Keep up your water intake to avoid dehydration and lower the likelihood of heatstroke! Stay well and healthy this summer, and remember that our office is available should you find yourself in pain or injured.

Kinetic Foot and Ankle Clinic Our office staff works with Dr. House to curate content that is relevant, helpful, and interesting to provide you with insights, updates, and facts about foot and ankle health. Dr. Marc House is a foot and ankle surgeon in Aurora, CO serving patients from all over the Denver area.

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