National Hydration Day

National Hydration Day

The summer months can really highlight the importance of staying hydrated.  Drinking water is so important before and during workouts and while spending time in the hot summer sun. Water is not the only source of hydration.  Consuming fresh fruits and vegetables can also contribute to the daily water intake, so keep up with your fresh produce as well! Sports drinks can help replenish essential electrolytes like magnesium, sodium, and potassium. Keep your consumption of sports drinks in moderation, as they do contain added sugars.

Below we’ve listed some wonderful benefits to staying hydrated!

Keep up your water intake to avoid dehydration and lower the likelihood of heatstroke! Stay well and healthy this summer, and remember that our office is available should you find yourself in pain or injured.

 

https://www.medicalnewstoday.com/articles/290814

Author
Kinetic Foot and Ankle Clinic Our office staff works with Dr. House to curate content that is relevant, helpful, and interesting to provide you with insights, updates, and facts about foot and ankle health. Dr. Marc House is a foot and ankle surgeon in Aurora, CO serving patients from all over the Denver area.

You Might Also Enjoy...

National Flip Flops Day

In honor of National Flip Flops Day, we share recommendations for your flip flops to encourage happy feet this summer.

Serving our patients.

These are certainly stressful times and we want all of you to know that we are remaining open, with modified hours to care for your concerns. We have imaging on site at our central Denver/Aurora location. We can see urgent fractures and injuries same day

Basics for Post-Surgery Care

Questions about post-operative care are common. These are very general guidelines for care during the post-surgical period.

Preparing for Foot or Ankle Surgery

There are many important considerations when scheduled for foot or ankle surgery. Here's a helpful guideline for questions you may want to ask to be well-prepared!

Common Foot Ailments-Achilles Tendonitis

What causes Achilles tendonitis, and what options do you have for management of symptoms? Dr. House has options for conservative care and expertise for surgical repair if necessary.